Frederick Fitness

Online training application provided by Frederick Fitness.

Use this app to:

-See results: Built in progression tracking, assessments, and picture reminders, you will literally see your body transform right before your eyes.

-Have more time: With online training, you get to choose what time of day works for you to train – no more working around a trainer’s schedule and availability.

-Feel accountable: Provide a two-way street of communication to ensure the program is working for you and that you are keeping on track.

-Convenience: Programs are delivered directly to the app and can also be accessed from web browsers.

-Increased confidence: Video library with exercise descriptions available directly from the app. Feel confident that you are performing everything correctly by using the in app video recorder to send technique assessments to your trainer.